Je reproduis pour vous quelques conseils du Harvard Men's health watch
Lifestyle prevention:Does it work? And Why?
At the risk of sounding like your mom,here are 10 lifestyle guidelines that matter:
1)Avoid tobaco in all its forms.
2)Eat well ,That means eating more healthful foods and fewer harmful foods.
Eat more :whole grains ,fruits, vegetables and legumes,fish,low or non fat dairy products,and nuts and seeds.
Eat less :red meat,whole milk dairy product,skin of poultry,high sodium(salt) processed foods,sweets,sugary drinks, and refined carbohydrates and trans fats.
3)Exercise regularly,including 30 minutes of moderate exercise nearly every day.exercise for strength two to three times a week,and exercise for flexibility and balance according to need.
4) stay lean.It's the hardest lifestyle change to achieve in our society,but even partial success will help.
5)If you choose to drink,limit yourself to one to two drinks a day,counting 5 ounces of wine ,12 ounces of beer ,or 1.5 ounces of liquor as one drink.
6)reduce stress.Get enough sleep.build social ties and community suppoort.
7)Avoid risky behavior ,including drug abuse ,UNSAFE SEX,dangerous driving.unsage firearm use,and households hazards.
8)Reduce exposure to toxins and radiation.including sunlight and medical X-rays.
9)Get regular medical check-ups ,screening tests, and immunizations.
10)Have fun.Laughter is good medecine.Joy and optimism improve healthas well as happiness.And if you make change 1-9 slowly,steadily, and reasonably,you will enjoy your healthful lifestyle.